FRANGO Meme Template

The photo is bodybuilder Lou Ferrigno, the original TV Hulk. The template title is Brazilian gym slang: frango (chicken) means a skinny lifter, or someone who skips legs and chats on the machines, and Imgflip lists it as gym chicken. Captions make him a grinning gym bro calling you out directly: taunts, terrible advice, unsolicited offers, and pull-my-finger energy. Loud, cheesy, aggressively friendly.

A shirtless, massively muscled bodybuilder with curly dark hair grins and points straight at the viewer, fist close to the camera, against a dark gym background. No baked-in text. Slot 1 runs across the top over his hair; slot 2 runs across the bottom over his chest.

Slot 1 grabs the viewer (hey you, you, today) or sets up the call-out; slot 2 delivers the taunt, offer, or advice he is grinning about. He is talking to you, so write in second person. The payoff is slot 2; keep both lines short and punchy.

1. Top, over his hair: the call-out to the viewer or the setup (hey you, you on the couch).
2. Bottom, over his chest: the grinning taunt, offer, or terrible gym-bro advice aimed at you.

• the guy on his phone on the leg press for 20 minutes
• your friend who has been on a bulk since 2022
• someone curling in the squat rack
• a skinny friend asking for dating advice
• the group chat lightweight who is drunk after two seltzers
• a buddy who skipped legs again
• the date who said they work out
• the guy who bought a creatine tub and never opened it

• Writing about a chicken bird instead of the bodybuilder.
• Third-person narration instead of him talking straight to you.
• Body shaming a real private person, or punching at disability.
• Narrating the photo: a muscular man pointing.
• Long captions that cover his face and fist.